Wondering how to be stress free? Not having to fret about that last minute presentation for a job or an interview? No worries! Here are some 20 helpful tips to manage that anxious tension of yours! So, without further ado, here's how to be stress free.
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1. Trash That Negative Thoughts
Getting rid of negativity is one of the best answers for how to be stress free. Maybe it’s hard to remove all the anxiety that is running through your body at the moment but keep it cool and know that a positive outlook fixes the problem.
2. Take a Timeout
Feel like the world is falling apart? Try to take a simple break and before you know it, all of your fears will disappear.
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3. Eat Something Healthy
Binge on eating healthy, such as yogurt with blueberries! Studies show that eating this snack lowers gastrointestinal symptoms as well as fighting against stress-related free radicals.
4. Listen to Happy Songs
Music is always there to help you think better. Better yet, it can even inspire you!
5. Go outside and Take a Walk down to Memory Lane
Exposure to nature can really boost up your feelings and emotions. Try to surround yourself with simple natural pleasures like putting your bare feet in the grass. You will truly realize what you’re missing out in living the simple life.
6. Look at Pretty Art
This can either be a painting or any kind of art that helps you think peacefully and enhance that creative mind of yours. So be enthusiastic about it!
7. Drink Warm Tea
Chamomile, peppermint, lemon balm, passion flower, green, and rose tea all help in counteracting stress hormones and can even promote a healthy mind, soul, and body. Cheers to tea!
8. Wear Something Comfy
Don’t stress out about how you look! But, rather be in your best or lucky pjs or some sort of clothes to really feel comfortable and feel like you’re at home.
9. Write about How You Feel
Get a journal or diary to express your feelings and read it out loud to remember how you can manage it.
10. Tell Someone “I Love You.”
This simple phrase can just turn your day upside down. Say only the magic three words and you will definitely feel good about it in no time!
11. Call up a Friend
Friends are always there to help and support you during your darkest days. If you feel like you need to talk, there’s always a friend who is willing to listen.
12. Find a Pet
Dogs are the most loyal animals and they can sense it if you’re having a bad day. Cheer up and go snuggle with your cuddly pet.
13. Celebrate What’s Working
A little celebration doesn’t hurt! Think positively and share the love with everyone!
14. Remember How Far You’ve Come
Don’t let a little bug bite you! Remember the accomplishments and the hard work you put into it.
15. Keep It in Perspective
Always have your eye on the ball. Don’t let anything stop you from getting what you want!
16. Don’t over Book
Schedules are always on demand. But if you let that slide a bit, you’ll fully be grateful for your new open agenda.
17. Slow down
Nowadays, everything is happening so fast. With the new technologies and trends, everyone’s life is busy. However, if you take it slow one day at a time, you will soon realize that you won’t have to worry about it the next day.
18. Compliment Yourself
Compliments can go as far as the sky is the limit! Be happy with what you have and remember how blessed you are.
19. Consider How You’re Lucky
You’ve made it this far, and you’re for sure ready to rock this! Be confident in yourself and follow what your heart says.
20. Be Your Own Cheerleader!
This may sound a little cheesy, but becoming your own cheerleader can really take it up a notch! Always have a positive outlook on life and you will go far, my friend!
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