If you are someone who suffers from anxiety, then first of all, I’m sorry, I know how terrible it can be for your day to day life. Certain things that other people don’t even think about can cause you a lot of needless stress, and eating is definitely in that category. The best thing that you can do is find foods that you like and that can actually have beneficial properties relating to your problems. That’s a double win! To help you out, here are some of the best foods for girls with anxiety to eat.
1. Oily Fish
Oily fish is packed full of Omega 3, and this can be really effective in helping to relieve symptoms of stress and anxiety. It does this by reducing the production level of adrenal hormones in your body, which in turn balances out serotonin levels. Salmon, herring, trout, mackerel, these are all perfect for the job.
2. Anything Rich in B Vitamins
It is important to boost your B Vitamin intake, and this can be done by eating things like eggs, yeast extract, nuts and brown rice. The B Vitamin folic acid has been identified as being able to help with serotonin and dopamine production.
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3. Peppermint Tea
Try to find caffeine-free alternatives where they can be identified in your diet. Switch to something like Peppermint tea which is beneficial in easing the symptoms of stress-related stomach issues and headaches.
4. Magnesium
Try to load up on magnesium heavy foods, as people who suffer from anxiety and depression often tend to be deficient in magnesium. It is known as the anti-stress mineral and can really boost your nervous system. Magnesium can be found in abundance in things like coconut, cashews, wheat bran, brazil nuts and buckwheat.
5. Spice
Add some spice to your diet for positive effects. Turmeric, for example, contains something called curcumin, which is known for its amazing anti-inflammatory properties that can relieve symptoms of anxiety and stress in the body. Add turmeric to your food with black pepper for an added boost.
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6. Anything Containing Lots of Vitamin D
Vitamin D is an important vitamin to have in abundance because in times of stress and anxiety your body stops producing it as much. You can work your way around this by introducing it in your diet through things like fish, eggs and, in particular, mushrooms.
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